Exposing the Lies About Late Night Snacks and Weight Loss
I'd bet money that almost all of us who've ever tried to shape up have most probably heard this number one weight loss rule more times than we can recall. Don't eat anything after 8 in the evening ... even when your stomach is growling like a bear ... or you'll mess up all your time and efforts to shed excess fat! You've heard that, right? Oprah's personal trainer advocated it every time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is complying with that alleged rule enabling us to reach our weight loss targets?.
When I was trying to shed the 20 excess pounds that had slowly gained on my body after I started a new and stress-filled job, I did my best to adopt the 8 o'clock rule. Whenever I experienced hunger pangs or an after-dinner food craving wouldn't quit, I distracted myself by taking a bubble bath, performing a few of my personal favorite yoga poses or checking out an attention-grabbing magazine. Still, after {a few|several|more than four| weeks of denying myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were barely moving.
That's when I decided to do some research and revolt against that golden rule of fat loss. It turns out that for me, my secret weapon was nibbling at night ... but in a clever way. Not digging in the freezer for a container of ice cream or snapping up a bag of pita chips. I had to get creative. When I had an evening craving for a sweet treat, I 'd melt a small portion of dark chocolate and enjoy a handful of homemade next chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted walnuts. And when my taste buds howled for a treat that was both salty and sweet, I dipped a small portion of pretzels into a small serving of melted dark chocolate. Practical snacks like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation evaporated.
I also figured out through my research that at times our bodies can't tell the difference between thirst and hunger. I needed to find out more about that, and that's when I found The Red Tea Detox by weight loss expert Liz Swann Miller. She was handed this tasty top secret tea in Africa that held her cravings under control and made it easy for her to lose 41 pounds! I realized I needed to find out more.
After more study, I ordered The Red Tea Detox and got bunches of effective tools and guidelines for slimming down ... including that yummy red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any longer and I could slip on my favorite jeans comfortably again. I was also amazed and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox system includes lots of creative and nutritious goodies that satisfy almost any craving you can think up.
I'm happy to reveal that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so thankful I came across The Red Tea Detox and I highly recommend it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess fat! If you get The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine pledge that you'll be delighted you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju